Here's a recipe I tried out this morning that are YUMMY, easy and won't give you a big insulin load!
Ingredients:
1/2 C old-fashioned oatmeal
1/4 C low-fat cottage cheese (or tofu)
4 egg whites
1 tsp vanilla extract
1/4 tsp cinnamon
1/4 teaspoon nutmeg
Directions:
1. Put all the ingredients in the blender and process until smooth.
2. Spray a nonstick skillet with cooking spray (I didn't even spray mine actually) Add the batter and cook over medium heat until both sides are lightly browned.
3. Top with low sugar/sugar-free syrup and: Eat!
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